The Four Week Countdown Diet Ebook
You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What's more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil.
The Four-week Countdown Diet includes: Diet and workout plans suited to your individual needs Tips on how to stock your kitchen and bar Easy-to-make recipes Simple exercises you can do at home Everything you need to know about spas, saunas and weight-loss gadgets Real life examples from clients So don't wait. Make a difference to your life now! Namita Jain is a highly respected lifestyle and weight-management specialist and authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over twenty years, offering holistic guidance and teaching hundreds of students to get fitter, faster. She is a clinical fitness specialist at Bombay Hospital in Mumbai, structuring training programmes for patients with special needs, training the trainers and conducting specialized classes.
Namita writes a variety of columns for leading newspapers and magazines in India, covering health issues such as nutrition, exercise and related topics. She can be reached through her websites, www.liveactive.com and www.jaldifit.com.
Table of Contents.Chapter #0: Download The 3 Week Diet plan absolutely FREE in PDF format File details:Format – PDFSize – 3.39 MBytesType – EbookDownload details – Click on download button and file will open in new window or right-click on “Save As”Download link –More Free PDFs to Download:.Read also:Hey there! A few days ago we’ve received a letter from one of our subscribers. She asked us to publish her own review of The 3 Week Diet plan. Since this is a large review and it needs the whole article and we’ve agreed to submit her story on the. And don’t forget to grab the Free PDF eBook in the end of the article. I hope this story will be useful for others. So, here is it.Hi everyone!
My name is Samantha (32 y.o. And I’m from LA). I have two amazing kids and this is my story about using The 3 Week Diet plan from Brian Flatt.
Four Week Challenge Diet
I hope it will help to avoid something mistakes in using this diet plan.When it comes to dieting, I’m a seasoned pro. If there’s a fad diet that someone is on, I’m on it, I’m going to be on it soon, or I’ve tried it before.
Unfortunately, many of them do nothing but deprive me of the food I want and restrict my diet more than I’m comfortable with, which is why they fail. While there are some that do work and help me shed a few pounds, this is always temporary until I fail and go back to my normal way of eating (which isn’t healthy). This is a vicious cycle that I’m not proud of, but fortunately, it ultimately led me to finding something effective.If you’re like me and are tired of “yo-yo” dieting, or simply trying every diet only to end up gaining weight, I’m going to share what worked for me: The 3 Week Diet.
Whether you’ve heard of this or you’re just looking for stories of diets that have worked for others, I hope you stay tuned to hear more about my journey. It’s one that’s full of upsets as well as victories that have taught me more about myself, my relationship with food, and my outlook on losing weight. Who would have thought that all this could be accomplished through a fad diet? Well, to be honest, it’s definitely not a fad. While it might say “3 weeks”, the truth is, it teaches you how to lose weight for life.Chapter #1.
My Introduction to The 3 Week DietI recently saw an ad for this The 3 Week Diet online and was intrigued by the name. I could do three weeks. I really wanted to shed some holiday weight and three weeks sounded like just the right amount of time to clean out my system and go down a notch on my belt (which had been steadily increasing). I signed up with excitement as a wolfed down my “last burrito” on the comfort of my couch. As I finished my meal, I began to read the book.
I have read dieting books before but immediately this one stood out.From the very beginning of The 3 Week Diet, it was clear to me that the author wanted to bring forth facts about weight loss. Instead of jumping in and promising me 10-pound weight loss in a few days, it started out with common myths, answers to questions, and real facts about losing weight. It even gave in-depth information about weight loss as a whole and why certain things work and others don’t.
While a few pieces of information I had seen before, the vast majority was brand new to me. And, if I’m being honest, I was shocked to learn most of the facts (including that there’s no such thing as fat-burning food).The information I learned about nutrition was also surprising but really made sense and made me think about how I had been abusing my body with terrible crash diets in the past. On some particularly terrible diets, I would only eat 500 calories per day, and they were unhealthy calories at that. Everything I learned in The 3 Week Diet was like a piece of a puzzle that I had never bothered to put together before. I was ashamed that after so many years of trying to diet I had never learned this stuff but glad that I was learning it now instead of never.Read also:Might I mention that everything I was learning was actually in just the first part of the book? I hadn’t actually gotten to the “3 week diet” part and I had already learned so much.
In fact, I started eating healthier before I actually started the diet. Once I understood how losing weight actually works, everything just clicked for me. However, that didn’t mean I was ready to tackle weight loss on my own.
I knew I needed a boost and I was more eager than ever to get started. Who actually looks forward to starting a diet? This felt different and I was glad that it wasn’t something I was dreading.Before I talk about my journey on The 3 Week Diet, I want to give you an idea of some topics I learned about beforehand. The information about these topics was crucial, because without it, I wouldn’t have understood why I was eating certain foods, why I would lose weight more quickly at certain times, and how weight loss in general works.
Here’s what I was armed with that helped me with success down the road:. WaterI have always known that water is essential but I never bothered to learn why. I now drink more water than ever thanks to what I learned in this The 3 Week Diet. NutritionNutrition is a word thrown around a lot and I assumed it just meant you were eating a lot of salads and fish. However, it’s so much more than that.
Once I learned what good nutrition means and why it’s so important, it was fun to put together meals that actually benefited me. FatI have always thought that fat was the enemy and something I should avoid. However, that’s not necessarily the case. When you read The 3 Week Diet, you might be surprised by what you learn about fat as well!. ProteinProtein is so important and something I have never gotten enough of because I don’t make it a priority. Now that I’ve learned about protein and why it’s key for weight loss, it’s always a part of my daily diet.
CarbohydratesFor most people, carbohydrates are the enemy. However, did you know that not all carbs are bad carbs? I can’t believe I wasted so many years avoiding certain foods because they had carbohydrates. There are certainly those that should be eaten on occasion, but when it comes to others, they can be consumed freely. MetabolismI always thought that my metabolism was my metabolism and that was that. I never really understood what impacted it, including deprivation in my own diet.
I was glad that this book included an entire section on mastering the metabolism, as it gave me the tools needed to do everything possible to enhance it. SuperfoodsSuperfoods aren’t as hard to find as I thought!
I actually had a few in my house and the others were easy to find at the grocery store. After reading about nutrition in The 3 Week Diet, it was clear to me why these superfoods are so beneficial and should be staples in my diet.While learning about all of those topics at first seemed overwhelming, it’s laid out in such an easy-to-understand way, that I didn’t feel burdened to make note cards or give myself a pop quiz.
The 3 Week Diet isn’t sugarcoating facts and isn’t making information difficult to understand. Instead, it conveys every tidbit of info in a way that anyone can understand so you actually want to learn more. I really enjoyed these mini topics and I learned more about nutrition and weight loss than I have in my entire life.Why doesn’t every diet give you all of this information? Probably because they’re in it to make a buck and don’t care if you actually sustain weight loss. That’s also why most diets are temporary and will cause you to gain weight soon after you stop.
When you’re armed with education, you’re much more likely to make healthy decisions that benefit you in the long run. And because it’s all laid out in one book, you don’t have to spend hours scouring the internet trying to figure out what’s true and what’s a myth. This takes so much of the work out of learning nutrition, and to me, made it feel like I was getting personalized advice from a nutritionist.Chapter #2. Learning the Rules of Fat LossThe rules of fat loss that follow all of the surprisingly interesting information above weren’t initially of much interest to me. I’ve heard it all before, so what could I possibly take from it?
Well, I learned a lot. In fact, I learned that much of what I thought I knew was wrong and those were reasons why I haven’t been successful with diets in the past. For example, I learned that creating a calorie deficit is the number one necessity for fat loss, but that crash dieting isn’t going to benefit me.Eventually, The 3 Week Diet led me to learn about catecholamines (I had never even heard of these) and ways to increase those levels to help mobilize fat. Yes, there are some big words. No, they aren’t confusing to learn about. I was a straight C-student through high school and college and I understood all of this with no problem.
Unlike with my review, you’re not going to be overwhelmed with large blocks of texts. Instead, you’re given short paragraphs, bullet points, and quick tips that pull all of the information together beautifully. For you visual learners, there are even some graphics thrown in there!From here, I approached the topic of fasting. I was scared. I wanted to eat; I didn’t want to starve! However, The 3 Week Diet put my fears to rest and I soon understood why intermittent fasting is beneficial and how it can be done without any starvation on my end (which had me wiping the sweat off my brow). I was so intrigued by the idea that I actually took a few minutes to research it online.
I had no idea how popular intermittent fasting is and how beneficial it is for your body, health, and even life longevity. If you’re curious about this topic, this is a section of the book you 100% cannot skip. I really enjoyed it, and surprisingly, it made me WANT TO FAST. At this point, this book was turning my dieting world upside down and I found myself skipping my favorite TV shows just to keep reading it (which is saying a lot for this TV fan).The last few sections before I got to information on how to do The 3 Week Diet were also packed full of some great information. The topics included:. Reducing Carbohydrates. Starvation Mode.
Exercising. Stubborn Fat. Supplements to Boost Fat LossAlthough this was a lot of information, the paragraphs are short and seriously easy to read. If you are a serial dieter like me or you just want to understand the science of weight loss, I cannot recommend The 3 Week Diet enough. At this point, I feel like I sound like I’m selling it, but when I learn something beneficial, I want to share it. There’s nothing more important than knowledge, especially when it comes to our health. I mean, if we don’t have our health, what do we have?
I wasted too many years abusing my body and this book made me want to change. More importantly, it gave me the tools to change.Chapter #3. Starting The 3 Week DietDrum roll, please! The moment you’ve been waiting formy experience on this The 3 Week Diet. If you want to know if I had success, I did. If you want to know if I had challenges, I definitely did. If you want to know if I’d recommend this, I have and do every chance I get.
As I’ve said before, this is more than a diet but a new way of eating and thinking about weight loss. If you’re open-minded, willing to make permanent lifestyle changes, and really want to be healthy, it’s going to work for you like it did for me. But, if you don’t want to put the effort in, you’re probably going to be stuck on your couch eating your “last burrito” with no hope or change in sight.PHASE 1This phase lasts for 7 days and aims to really clean up your dietREALLY clean it up. If you’ve been eating a lot of junk food, it’s going to be tough.
Even I, who started eating healthier as I learned more through The 3 Week Diet, had a tough time. Sugar is addicting and so is junk food. Those are cravings that are hard to break, so don’t expect this to be a walk in the park. However, once you pass the initial “withdrawal period”, you’re going to feel better. No, you’re going to feel amazing. For me, the feeling of being able to walk past the donut shop on my way to work without my stomach growling and feeling a cold sweat felt like my biggest victory since I graduated college.
It’s hard but it is worth it.One thing I had to do to begin was go to the grocery store. You’re going to need a lot of fresh veggies and a lot of lean proteins. My advice here is to buy more veggies than you think you’ll need, because when you’re hungry, you don’t want to deprive yourself of a snack just because you don’t have a lot of cauliflower or green beans stocked up. I followed the instructions on how much and what to eat each day and found it pretty straightforward. I tried different methods of preparing my veggies and soon found some favorites that made even broccoli taste good to me.If you are like me and need to be told in detail how to diet throughout the day, you’re going to love The 3 Week Diet. In this phase, the instructions are crystal clear and SO EASY to follow. It even provides you with sample eating schedules and gives you tips just in case you can’t follow those precisely.
Detail is important for me and having troubleshooting advice before those troubles come by way was even more important. I think it is incredible that it must be easy to totally change your body.I learned all about the 3 Week Diet system and tried out the workout routines. I found the online 3 WD community very useful. Through the 3 Week Diet community I found that every thing regarding diet plan and workout routines is mostly mental. Each and every question I ever had was responded to in the community forum.I got tips from other women in the 3 Week Diet community and tried out the whole thing they tried.
The Four Week Countdown Diet Ebook Download
Lots of things that worked for others didn’t work for me. I had to put the scale as well as tape calculate away and also understand I was doing the whole thing power to be successful by estimating my excess calories and sticking with the workout routines. I didn’t just do 3 Week Diet workouts, I also played tennis games along with a lots of other things to do.The 3 Week Diet community offers the choice to talk to the like minded women, who are not gonna judge you and are on the exact same page as you, and have exact same goals as you.